Legumes, Soups & Cereals

Beans, chick peas, lentils and cereals are an important staple of the Italian diet and are cultivated in many varieties from the North to the South of the country.  An inexpensive but incredibly versatile ingredient, beans are used in pasta dishes, salads, mashed and spread on bruschetta, in soups and thicker stews. They are also served as a side dish with steaks and sausage.  Cannellini and Borlotti are the best known varieties. Italian chick peas are another excellent source of protein and are often used in comforting winter pasta dishes. 

Our organic Italian soups and main course cereal dishes are a popular new addition to our shop. Packed with nutritious healthy beans, lentils and peas they make great, hearty meals. Check out too our handy vegan burger mixes - quick and easy to make, these burgers are a great alternative to shop-bought varieties which often cotain hidden sugar, salt and artificial ingredients.